Anti-Stress Massage Online Course: Learn to Relax the Body and Reduce Tension
Become a master of touch in ten video lessons with this online course in relaxation massage. Learn the magic of classic relaxation massage in the comfort of your own home, at your own pace, and whenever you have the time and desire. Thanks to this online course, created by massage therapist Jan Šel, you’ll uncover the secrets of touch and discover where and with what intensity to apply pressure to do yourself and your loved ones some good. A total of 116 massage techniques.
- 🎓 CERTIFICATE
- 🔒 LIFETIME ACCESS
- ⏳ 100-DAY GUARANTEE
- 🎬 12 LESSONS
Why relaxation massage?
In today’s hectic world, the body is often tense. Relaxation massage can be a way to slow down, relax and promote overall well-being. It helps to release muscle tension, promote blood circulation and induce a sense of relaxation.
Gentle relaxation of the back, neck and whole body
Release tension
Feeling tension in your back, shoulders or neck? These areas are often burdened by stress.
Instead of looking for quick fixes, you can learn simple massage techniques. During the course, you will learn basic techniques that you can use at home to relax and unwind.
Body Care
Massage is a traditionally used method of body care. In this course you will see how a relaxing back massage can contribute to a sense of relaxation and how touch promotes overall wellbeing.
Regular care can contribute to better posture and a feeling of lightness. Gradually you can develop habits that promote relaxation and energy.
Stress-free relaxation
We live in a time when we are often in a hurry. It is therefore important to give yourself a moment of peace.
Focus on yourself and your body. Take the time that can contribute to your well-being and regeneration.
In this course you will learn how to use massage to promote relaxation and overall balance.
Better sleep
Massage can help to relax and calm the body, which can promote quality rest. After a massage you may feel more relaxed and rested.
Better concentration and mental balance
Relaxation can contribute to better concentration and overall well-being. When you let go of tension, you may find it easier to concentrate on normal activities.
Do you suffer from tension in your back or neck?
This is due to a sedentary lifestyle and lack of exercise. If you spend many hours a week at the computer and don’t pay attention to proper posture, your muscles can become stiff and shortened.
The upper body can be relaxed by lying on your stomach and gradually releasing the tension by gently massaging the muscles from the spine outwards.
Honza will show you how to work with the cervical spine and back area and how to use massage to release tension associated with a sedentary lifestyle.
Refreshment and regeneration
Relaxation can contribute to a feeling of renewed energy and a better mood. Relaxation of the body is often related to an overall feeling of vitality.
You can learn massage
Massage techniques are accessible even to beginners.
In the course you will learn the basic techniques that you can gradually develop.
Anti-Stress Massage Online Course:
What’s included in your course (Value $260)
- Beginner-friendly massage techniques anyone can learn
- 10 step-by-step video lessons
- Support mental well-being
- Improve your sleep and recovery
- Improve intimacy, connection and trust through touch
- Simple routines you can repeat anytime at home
Special Bonus
- Course materials with a clear overview of techniques
Certificate after completion
60-day satisfaction guarantee
- What you will learn
-
Full body massage - 10 areas
(back, legs, arms, buttocks, abdomen, neck, décolletage, face, head) - Techniques to release tension
- A total of 116 massage techniques
- Muscle tension release
- Support of blood circulation and lymphatic system
- Support psychological well-being
- Better rest and regeneration
- For whom the course is intended
- For anyone looking for a way to promote relaxation
- For beginners who want to learn the basics
- For those who want to massage their loved ones
- What is included in the price
- Lifetime access to the course
- 10 video lessons, focusing on full body relaxation massage (10 areas)
- over 70 minutes of video content, and an overview of techniques in the manuals
- Video lessons accompanied by relaxing music
- Focus on theory and practical skills
- Overview of all massage techniques
- Certificate of completion available for download as part of the course
- Instructor with 20 years of experience
- 60-day money back guarantee
- Plus you get bonuses
- Lecturer support -unlimited support for lecturers
100% money back guarantee and 60-day satisfaction guarantee.
Disgruntled? Write to me. I'll give you a full refund and you can keep all the know-how.
Take the course, try all the know-how and if you are not satisfied, just write. I'll refund your money and you can keep all the knowledge you've gained. I take the responsibility on my shoulders because I know that satisfaction is health. This investment will pay you back.
Download your certificate and celebrate your success!
Get official confirmation of your skills. After completing the course, download the certificate in PDF format directly in your members area.
Massage promotes the return of deoxygenated blood from peripheral areas back to the heart. This accelerates blood circulation and regeneration of the body. That is why almost all massage techniques are performed in the direction of the heart.
Massage causes blood flow to the skin and reddening, which is the result of a biochemical effect. The body activates substances such as acetylcholine and histamine, which dilate the surface capillaries. These fill with oxygenated blood, leading to reddening of the skin and accelerating metabolism in the massaged areas.
The reflexive effect of massage lies in the fact that by touching and applying pressure to nerve endings in the skin, we influence distant organs and tissues. Through nerve pathways, massage stimulates self-healing processes in the body, which can, for example, lead to improved function of internal organs when massaging the feet. This principle utilizes the interconnectedness of the entire organism through the nervous system.
Lymph is a clear fluid that removes waste from cells and blood, making it an important cleansing system for the body. Proper lymph flow is key to cleansing. If it does not function properly, toxins and harmful substances accumulate, overloading the body and weakening the immune system. Massage promotes lymphatic circulation and regeneration.
When we hurt ourselves, we instinctively rub the painful area. Similarly, rubbing our temples relieves headaches. This shows that massage techniques and pressure can effectively relieve pain.
Massage also supports the body’s self-healing processes, leading to cleansing and harmonization.
Touch, our first sense, has a positive effect on the central nervous system.
Massage therefore immediately reduces stress and tension, acting as a balm for both body and soul. Touch relaxes the mind and induces a feeling of calm, relaxation, and well-being. During touch, oxytocin, the hormone responsible for good mood, is released, reducing stress.
Touch supports feelings of closeness, trust, and body awareness.
It contributes to relaxation, overall well-being, and a deeper connection between body and mind. This is a natural ability that anyone can gradually develop.
Trusted by thousands
- 120,000+ students across online and in-person programs
- 32+ years of experience in massage, relaxation, and nervous system work
- Best-selling courses in Central Europe
- Founders of MASSEA Health Center
- 30,000+ e-commerce orders of self-massage and well-being products
- Creators of premium essential oils
- Unique method combining massage, breathwork, yoga, and body awareness
Are you interested in our online massage course Anti-stress relaxation massage – gentle relaxation of the back, neck and whole body? We will be making it available to the public soon. Sign up for the waiting list and we will let you know when the course is available.
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